Welcome to Blue Ridge Counselling

Blue Ridge Counselling is a somatic trauma therapy practice serving Vancouver, BC, the lower mainland, and the rest of Canada virtually. Somatic therapy is not only for those with PTSD. Somatic Therapy can help all of us that are managing stress, burn-out, and overwhelm. Somatic Experiencing, a body-based psychotherapy approach, works with increasing our capacity to engage in life, to grow and expand. It works to widen our window of tolerance, starting with the physical reactions that arise in the body. Somatic therapy is a collaborative process, you set the pace.

The name Blue Ridge Counselling pays respect to the healing power of nature and the place I began my journey with mental health in the mountains of Asheville, North Carolina.

What I Offer

I am a somatic psychotherapist with a focus on trauma. I incorporate traditional western psycholgical practices with body-based approaches.

Evidence-Based Psychological Strategies

Refers to my use of highly researched psychological theories such as Somatic Experiencing, Acceptance and Commitment Therapy, Heartmath biofeedback, Cognitive Behavioral Therapy, Person-Centered Therapy, and the Hakomi Method.

Innovative Approaches

Refers to the use of strategies such as breathwork, nature therapy, meditation, acupressure, yoga therapy, exercise, and art therapy as part of a complete therapy program based on your needs.

Inclusivity

I strive to create an inclusive, affirming therapeutic space where consent is always prioritized, collaboration is central, and your autonomy is respected at every step. My practice is social-justice oriented and deeply respectful of neurodivergent individuals, honoring differences as strengths while actively addressing systemic inequities that impact mental health.

Am I The Right Therapist For You?

Finding a therapist with whom you feel comfortable can be very challenging. I appreciate the importance of choosing the right therapist for yourself, and to help, I offer a free 20 minute consultation by phone to give you the opportunity to ask questions before making an appointment.

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