Introduction to Somatic Awareness

Workshop details

• Date: To be announced
• Time: To be announced
• Location: Online or in person
• Length: To be announced
• Cost: To be announced
• Facilitator: Camber Isaac, RCC, CCC

Introduction to Somatic Awareness

A welcoming introductory workshop exploring the relationship between the body, emotions and nervous system.

Participants will be introduced to gentle somatic practices designed to encourage curiosity, awareness and a greater sense of connection with the body.

What We’ll Explore

During this workshop, we may explore:

• How stress and emotions can show up in the body
• Recognizing personal signals of activation and settling
• Gentle grounding and orienting practices
• Building awareness without forcing change
• Finding practices that feel supportive for your individual needs

Who Is This Workshop For?

This workshop may be helpful for anyone curious about somatic therapy, body awareness or nervous-system regulation. No previous experience is required.

Participation is always invitational. You will be encouraged to move at your own pace and choose how you engage with each exercise.

Important Information

This workshop is educational and experiential. It is not a replacement for individual counselling, medical care or crisis support.