Based in Metro Vancouver · Virtual therapy throughout BC
Blue Ridge Counselling
For people who have talked it out and still feel stuck
Blue Ridge Counselling is a virtual somatic trauma therapy practice located in Metro Vancouver, British Columbia. We provide online counselling throughout BC, with a focus on somatic therapy, trauma healing, mental health and nervous system support.
Somatic and Body-Based Trauma Therapy
I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. – Peter Levine
Understanding and processing mental health challenges in talk therapy is an important step, but it isn’t always enough. Your body may still be holding on to stress, tension, or overwhelm. These patterns get stuck in the nervous system even when you want them to change.
Somatic therapy is a body-based bottom-up approach to psychotherapy. It offers a different way to work with patterns that talking alone hasn’t been able to shift.
Somatic Experiencing, the form of somatic therapy we specialize in, isn’t only for people with trauma-related conditions like PTSD. It can also be a meaningful support if you’re navigating stress, burnout, or a persistent sense of overwhelm.
Our work together is collaborative, and you set the pace. Along the way, we’ll gently tune in to your thoughts, emotions, physical sensations, and the ways your nervous system responds.
At Blue Ridge Counselling, I bring together established Western psychotherapy and body-based approaches, shaping the work around what you need and what supports your wellbeing.
Somatic Psychotherapist
Registered Clinical Counsellor · Canadian Certified Counsellor · Certified Psychedelic Assisted Therapy Provider
As a somatic psychotherapist, I specialize in trauma-affirming approaches to mental health and trauma related disorders. I integrate evidence-based practices with holistic and integrative approaches for mental well-being.
As a queer and neurodivergent therapist, I provide an inclusive and affirming therapeutic space for 2SLGBTQIA+ and neurodivergent individuals. Consent is prioritized, collaboration is central and your autonomy is respected throughout the therapy process.
The name Blue Ridge Counselling pays homage to the healing power of nature and the place where I began my own journey studying and working in the field of mental health in the Blue Ridge Mountains
Ways to work together
Areas of Focus
Somatic Trauma Therapy
Body-based psychotherapy founded in Somatic Experiencing for trauma, PTSD, stress, burnout and overwhelm. Somatic therapy may offer another option for people who want an alternative to traditional talk therapy or EMDR.
Sex Therapy
Confidential, nonjudgmental support for sexual health, identity, intimacy, performance concerns and relationship patterns.
Online Therapy Across British Columbia
Registered Clinical Counsellor · Canadian Certified Counsellor · Certified in Psychedelic Assisted Therapy
Blue Ridge Counselling provides online somatic trauma therapy in BC, including the Lower Mainland, Vancouver Island, Northern BC and the Kootenays.
Virtual counselling can make specialized therapy more accessible, particularly when finding the right therapist locally would otherwise require a long drive.
Therapy Tailored to Your Needs
Depending on your needs, therapy may incorporate approaches such as Somatic Experiencing, Acceptance and Commitment Therapy, HeartMath biofeedback, Cognitive Behavioural Therapy, Person-Centred Therapy and the Hakomi Method.
Therapy may also include breathwork, nature therapy, meditation, tapping, yoga therapy, exercise or art therapy as part of a broader approach to supporting your mental health.
Not every approach is right for every person. We will work collaboratively to determine what feels appropriate and helpful for you.
Rates, Insurance and Policies
Individual counselling
My rate for individual counselling services is CAD $165.00 for 50 minutes.
Initial consultation
Free 15-minute phone or video consultation.
Psychedelic Assisted Therapy
Please contact
Questions About Somatic Therapy
Am I the Right Therapist for You?
Finding a therapist who makes you feel comfortable can be challenging. I offer a free 15-minute phone or video consultation so you can ask questions, learn more about my approach and decide whether you would like to make an appointment. There is no pressure to book afterward.
